Here are some tips for maintaining heart health in the winter.
Let’s talk about the reasons why heart attacks happen more frequently in the winter and how to avoid them.
Despite the fact that many people associate this risk with serious conditions like hypothermia or frostbite, the cold is one of the most frequent health concerns people have during the winter.
Your health, particularly your heart, could suffer unanticipated consequences as a result of the temperature change.
In light of this, it’s critical to comprehend the root of the problem and ways to safeguard our hearts during this weather.
Does winter have a higher incidence of heart attacks?
In reaction to the cold, blood vessels close. Additionally, this may increase the risk of heart attack and stroke. Wintertime coronary artery constriction can exacerbate angina, or chest pain from coronary heart disease.
When it’s cold outside, your heart has to work harder to keep you at a healthy body temperature. Winter winds may make the situation more difficult because they make your body lose heat more quickly.
If your body temperature drops below 95 degrees, hypothermia could cause damage to your heart muscle.
The increased blood pressure may cause the coronary arteries to narrow, which could reduce the amount of blood and oxygen reaching the heart and its muscles. A heart attack might be the outcome.
Our blood volume is higher in the winter than it is in the summer, when we sweat more. The body retaining more fluid leads to higher blood pressure.
Cold weather generally has an impact on people’s behaviour.
Two instances of this are gaining weight and doing less exercise. These two elements raise the possibility of suffering from complications that could cause a heart attack.
People might also eat more, which makes the issue of weight gain worse.
A further important effect is the reduction in sun exposure. Because people spend more time indoors or because some areas simply receive less sunlight, this reduced sun exposure may lead to a Vitamin D deficiency.
Numerous studies have examined the link between cardiovascular diseases and vitamin D deficiency.
Although there is no proof to back it up, vitamin D consumption might indirectly be connected to a decline in heart issues.
How to maintain heart health during the winter
There are preventive measures that can help reduce your risk of disease, just like with most illnesses. The risk of heart attacks during the winter can also be decreased by taking certain corrective and preventative measures.
To improve heart health, adhere to these recommendations:
- Enjoy a balanced winter diet. Eat less of the fried, fatty, sugary, and high-cholesterol foods to lower your risk of heart disease.
- To stay warm is the most important thing. If you are prone to cold weather, make an effort to dress in enough layers to keep your body warm.
- Even though it may seem difficult, continue to be physically active during the winter. It’s not necessary to exercise outside. Yoga, dancing, gentle aerobics, at-home exercises, and meditation are all forms of indoor exercise. Maintaining a regular exercise routine keeps your body warm and in shape.
- Don’t push yourself past your limits. Try to avoid strenuous work if you have heart disease, and rest briefly in between tasks.
- Avoid consuming alcohol in excess.
- Watch out for health issues like kidney, vascular, and blood pressure problems. These conditions raise your risk of developing heart issues if they are not treated.
- Quit smoking because it increases your risk of heart problems.
- In order to keep your body warm in the cold, eat hot food.
- If you have heart disease, it’s advised to stay inside on chilly days to prevent sudden cold strokes.
- Stop smoking because it raises your risk of developing heart issues.
If you want to keep your heart healthy throughout the winter and beyond, keep in mind these suggestions.
Also Read: Raises the risk of cardiac arrest